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Make Code will appear here When choosing healthy food, lots of people go for low-fat options. But did you know that the low-fat options often contain more sugar. As Tash reports some researchers are worried that this trend may be contributing more to obesity than previously thought.
You just need to open the pantry and take a closer look to see that sugar is found in a lot of the food we eat! It's even in stuff you may not realise! But what is it about sugar that makes it a popular ingredient?
Sugar is a carbohydrate, which our body needs for energy. It also makes things taste better. It helps thicken food products and it can act as a preservative to make foods last longer.
So it's added to a lot of processed food. One half of the sugar that we are consuming today is in items that we didn't even know had sugar. Tomato sauce, barbecue sauce, hamburger buns, hamburger meat.
All sorts of processed foods. If you look at virtually every item in the store that has a food label, it has some form of sugar.
But some people are worried sugar can have an impact on our health if we have too much of it. In the s there was a rise in obesity and diabetes. Health experts said there was too much fat in people's diets.
That's when low-fat products hit our shelves! But the problem with low-fat food was, it didn't always taste that good. So they added sugar.
A little bit of mayonnaise on a sandwich makes it taste nice right?
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Well, take a look at this. Whole-fat mayonnaise has just over 2 percent sugar. Whereas the low-fat version has 13 percent that's more than six times the amount! Some people reckon that the extra sugar that's replaced fat is doing more harm than good. And it could be making more people overweight.
· The logic goes that by increasing mom’s sense of taste and smell, she is able to steer clear of any harmful substances for baby.
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If I went to a top steak house and the waiter/waitress told me the the chef refuses to cook steak under medium I would be angry and definitely pfmlures.com://pfmlures.com I believe people should be able to eat sand if they want to because they are free to make the decision themselves.
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